Ginger cilantro chicken and “rice” soup

This is a very light and fresh take on soup. It’s very fast to put together and does not require long simmer times to maximize the flavor. I’ve written this recipe to be low carb compliant – but feel free to use white or brown rice if that feature is not important to you. The…

Low carb PANCAKES!

  It’s a pancake, pantycake, or pandacake – depending on which of my children you ask. Whatever name you choose to use- they are always a favorite. Of course, if you are trying to cut/limit grains- that favorite breakfast item fast disappears off your plate. I’ve made other coconut flour pancakes recipes before. They never…

Grain free “egg muffins”

Breakfast always seems the biggest struggle in my house. 1 of my daughters does not like eggs. It’s like a Dr Seuss book. “I do not like my eggs! I do not like them boiled, I do not like them scrambled, I do not like them as an omelet, I do not like them fried!…